coaching. workshops. community.
Because there’s no one path to a healthier you.
Exhausted? Overwhelmed? Feeling just plain off? We hear you. Our heart-centred health coaching helps you reach your wellness goals through structured and sustainable practices that align with the life you actually have—not the one you wish you had.
Consider us your partners in cutting through the BS
The wellness industry is flooded with hyperbole, promises and the grown-up version of shiny new toys. We have seen it all, and understand why people don’t know where to start—or feel like they belong.
We have formed a community of like-minded wellness seekers that understand there is no one size fits all approach to your health and well being. Join us and learn from our mistakes and triumphs. We hope our resources and guides will inspire you on your journey!
I’m Annie, and I know how you feel.
I became an Integrative Nutrition Health Coach 15 years into a career in film & television. I’m not here to hate on the industry—in fact, I’m still involved. What I hated is how my health deteriorated with the nonstop demands of my career.
When I turned to the wellness industry for answers, I couldn’t find any solutions that fit into my life. I couldn’t even get an appointment during my off time!
So I became my own guinea pig. After years of experimenting and making huge changes in my life, I knew I had to take it to the next level and get the formal training to be able to authentically share what I had learned.
Our philosophy
No one knows your body—not to mention your life—better than you. We are not here to judge or preach. We are here to meet you where you are, and to empower you to make meaningful changes in your health. We believe in moving the needle—not reinventing the wheel. We want you to stop underestimating the power and agency you have over your own health and well being. We believe in the limitless potential that springs from partnership. Being valued in the context of a loving, transparent community brings out the best in us and makes us stronger, more resilient individuals.
